CFE WOD 13.10.2016

CFE WOD 13.10.2016
CFE WOD 13.10.2016

E ai Coach, o que temos pra hoje?

Farmers Walk

Categoria:

,

O que vamos usar?

A) Alongamento e mobilidade

B) Aquecimento
3 Rounds
300 de remos
300 de corrida

C) EMOM 10'
20 AbMat @ 20/14

D) WOD
5 Rounds
60 Mts. Farmers Walk @ 48/32
400 Mts. de Corrida
15 Deadlifts

Fotos do Wod


Fatal error: Uncaught Error: [] operator not supported for strings in /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-xprofile/classes/class-bp-xprofile-component.php:441 Stack trace: #0 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/class-wp-hook.php(298): BP_XProfile_Component->setup_settings_admin_nav('') #1 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/plugin.php(203): WP_Hook->apply_filters('', Array) #2 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-core/classes/class-bp-component.php(542): apply_filters('bp_settings_adm...', '') #3 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-settings/classes/class-bp-settings-component.php(216): BP_Component->setup_admin_bar('') #4 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/class-wp-hook.php(298): BP_Settings_Component->setup_admin_bar('') #5 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/class-wp-hook.php(323): WP_H in /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-xprofile/classes/class-bp-xprofile-component.php on line 441