WOD 18.10.2016

WOD 18.10.2016
WOD 18.10.2016

E ai Coach, o que temos pra hoje?

OHLunges!

Categoria:

O que vamos usar?

A) Mobilidade

B) Aquecimento
2 Rounds
20 Mts. OHWL Braços acima da cabeça
10 X 1 Push Ups + 10" Hold

C) EMOM 12'
3 - 5 SHSPU
Deficit, se puderem.

Iniciantes: Skill HSPU

D) WOD
21.15.9
OHLunges @ 25/15
Hang Clean @ 50/35

Fotos do Wod


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