WOD 14.10.2016

WOD 14.10.2016
WOD 14.10.2016

E ai Coach, o que temos pra hoje?

Hang Snatch e uma corridinha curta... Tranquilo hoje.

Categoria:

O que vamos usar?

A) Mobilidade

B) Aquecimento
3 X 8
Extensão de cotovelo @ 20/15
Closed Push Ups

C) "BURGENER"
5 Reps de cada

D) EMOM 9'
2 Hang Snatch Pull
2 Hang Snatch (Touch & Go)
@ 20/15

E) WOD
21-15-09
Push Ups
Hang Snatch @ 40/25
A cada 90", 100 Mts. Corrida
Começar correndo 100 Mts.

Fotos do Wod


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