WOD 26.04.2017

WOD 26.04.2017
WOD 26.04.2017

E ai Coach, o que temos pra hoje?

CORE!!!

Categoria:

O que vamos usar?

A) Aquecimento
1000 Mts. Corrida
(+)
3 Rounds
20 ABMAT
20 Slamball @ 20/10
(+)
500 Mts. Remo

B) Força
Push Ups com pausa
5 Rounds
10 Push Ups + 10" pausa
Rest 2'

C) WOD
20' AMRAP
20 Mts. Andar de Minhoca
20 Rkbs Unil. (10/10) @ 24/16
20 Sprawl c/ Medball @ 20/14

Fotos do Wod


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