CFE WOD 22.09.2016

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CFE WOD 22.09.2016
CFE WOD 22.09.2016

E ai Coach, o que temos pra hoje?

Mais um teste pra cardíaco...

Categoria:

, ,

O que vamos usar?

A) Alongamento Geral

B) Aquecimento
5' de corrida
(+)
3 Rounds
15 Arremessos de Medball
8 Kbs @ 20/16 com cada braço
10 Sprawls

C) MORTE EM 10 METROS

D) WOD
500 Mts
(+)
3 Rounds
30 AbMat c/ Medball
20 Push Ups
50 DU
(+)
500 Mts. Corrida

Fotos do Wod


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