CFE WOD 27.09.2016

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CFE WOD 27.09.2016
CFE WOD 27.09.2016

E ai Coach, o que temos pra hoje?

Push Press pra cacete!!!

Categoria:

, ,

O que vamos usar?

A) Alongamento

B) Aquecimento
3 Rounds
"Annie"
50-40-30-20-10
Double Unders
AbMat
6’Cap
(+)
50 RKBS @ 24/16

C) EMOM 10'
* 8 - 10 Box Jump

D) 700 Mts de corrida pra tempo
COMECEM A USAR O APP DE VCS!

E) WOD
100 Push Press @ 40/25
A cada drop da barra ou quebra na sequência de reps,
200 Mts. Corrida c/ MB 20/14
7 Burpees

Cap: 11'

Fotos do Wod


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