WOD 27.09.2016

3
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WOD 27.09.2016
WOD 27.09.2016

E ai Coach, o que temos pra hoje?

RM de Deadlift... Bom, né?

Categoria:

,

O que vamos usar?

A) WarmUp:
"Annie"
50-40-30-20-10
DU/SU
AbMat
6’Cap
(+)
50 RKBS @ 24/16

B) Força
Deadlift
2 X 6 @70, 75%
2 X 4 @ 80%
1 X 4 @85%
1 X 2 @ 90%
1 X 1 @95%
1 X 1 @ 100%
1 X 1 @ 105%

C) WOD:
5 Rounds
8 Deadlift @ 80%
10 K2E
300 Mts. de Corrida

Fotos do Wod


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