WOD 26.09.2016

5
Partes

WOD 26.09.2016

E ai Coach, o que temos pra hoje?

TEMOS QUE LEVAR A MEIA PRA SUBIR NA CORDA, OU TENTAR PELO MENOS...

Categoria:

O que vamos usar?

A) Mobilidade / Alongamento

B) Aquecimento
3 Séries
6 Scapular Pull Up
6 Scapular Push Up
6 Descidas educativas
6 Agachamentos com Salto

C) EMOM 12'
* 4 Strict Pull Up / 10 Ring Rows
* 6 Back Squat @ 40/25

* Iniciantes: Rope Climb

D) WOD
AMRAP 12'
1 Rope Climb
9 Back Squat @ 50/35

E) Alongamento Geral

Fotos do Wod


Fatal error: Uncaught Error: [] operator not supported for strings in /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-xprofile/classes/class-bp-xprofile-component.php:441 Stack trace: #0 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/class-wp-hook.php(298): BP_XProfile_Component->setup_settings_admin_nav('') #1 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/plugin.php(203): WP_Hook->apply_filters('', Array) #2 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-core/classes/class-bp-component.php(542): apply_filters('bp_settings_adm...', '') #3 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-settings/classes/class-bp-settings-component.php(216): BP_Component->setup_admin_bar('') #4 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/class-wp-hook.php(298): BP_Settings_Component->setup_admin_bar('') #5 /home/storage/1/85/5a/baraocrossfit1/public_html/wp-includes/class-wp-hook.php(323): WP_H in /home/storage/1/85/5a/baraocrossfit1/public_html/wp-content/plugins/buddypress/bp-xprofile/classes/class-bp-xprofile-component.php on line 441