WOD 22.09.2016

4
Partes

WOD 22.09.2016
WOD 22.09.2016

E ai Coach, o que temos pra hoje?

Adivinha?

Categoria:

, ,

O que vamos usar?

A) Alongamento Geral

B) Aquecimento
60 Mts. Skipping Alto
60 Mts. Skipping Baixo
60 Mts. Corrida c/ joelho extendido
(+)
EMOM 6'
3 burpees
6 Flexões
9 Agachamentos
POR MINUTO!

C) 20' para descobrir sua melhor marca para 400 Mts. de Remo. 3 Tentativas, PELO MENOS!

D) 5 Rounds
15 Burpees Pull Ups
50 DU/100 SU

Fotos do Wod


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