WOD 21.09.2016

4
Partes

WOD 21.09.2016
WOD 21.09.2016

E ai Coach, o que temos pra hoje?

Snatch e Corrida

Categoria:

,

O que vamos usar?

A) Mobilidade Geral

B) Aquecimento
3 Rounds
"Burgener"
5 Reps de cada movimento
@ PVC
(+)
3 Reps de cada Movimento
@ 20/15

C) Barbell Complex
10'
1 Complex por minuto
2 Hang Snatch
1 Snatch Balance
1 OHS
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 70%

E) WOD
12’AMRAP
18 Snatches @ 40/25
400m Run

Fotos do Wod


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