WOD 19.09.2016

WOD 19.09.2016

E ai Coach, o que temos pra hoje?

Só barra e DU.

Categoria:

,

O que vamos usar?

A) Mobilidade e alongamento

B) Aquecimento
3 Séries
20" Hang position + 8 Scapular Pull Ups
8 Ring Row
200 Mts. de Corrida

C) EMOM 10'
* 4 Strict Pull Up

D) 9' AMRAP
Max Pull Up
40 DU

E) After
4 X 12 Pendlay Row
4 X 12 Arm Curl
Ajustar o peso pra que as 4 séries sejam dificeis de concluir.

Fotos do Wod


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